BURN FAT FOR 36 HOURS!!

Burst Training

Goal:  Improve oxygen levels, fuel the brain with proprioception (movement sensation), create incredible strength, speed, balance, & coordination, reduce injuries, improve posture & immune levels, while burning through fat & getting ripped in just minutes a day.  Sound good…then enter into the world of Maximized Living.

Human Growth Hormone:  The Natural Anti-Aging Element:  No Supplements Required.

Renowned for its ability to stimulate muscle development, bone growth, fuel immune maturity while switching your body into a potent fat burner.  Growth hormone is secreted in abundant amounts when certain conditions are present such as a pure & sufficient body free of neurotoxic sludge, an optimal functioning nervous system, alkaline diet, low stress, & good sleeping habits

Surge Training:  By far, engaging in short time period, high intensity exercise is the most potent way to stimulate a large HGH response.

Burst Essentials: (Cycling, walking hills, run-walk, elliptical, swimming, rowing, etc.)

            1.  Warm-Up: Begin with a 5-10 minute light warm-up (walking, jogging, etc.)

            2.  SURGE: A 20 second intense surge…followed by a 20 second light movement period

                        3 reps through and then a 2 minute light movement period

                        3 sets of this same circuit = 3 total minutes of high-intensity training

            3.  Cool-Down:  5-10 minutes of light activity

  

 

For more details on burst training come to the Maximized Living Makeover Saturday at Compass Church from 10a – 2pm!! For every 2 guests you bring you will receive a free massage! Bring 10 guests and receive 5 free massage gift certificates!!